my dad always tells me, "water is your friend." lol. i started drinking it with crystal light. that helps A LOT. i would also drink it with lemon, but it's just SO hard to drink it by itself.
but, you're right...i think it is a good flush.
my kids eat/drink A LOT beter than i do. lol. no soda, lots of juice, lots of fresh fruits and veggies, water, milk, and all of that good stuff. i'm getting better though.
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alyson...
"yesterday was practice."
~ jg